FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator Magnet - Low FODMAP Diet for Gut Support IBS Relief

Very nice graphics, the whole back ia a magnet. It is smaller than expected but actually fits better on my fridge.

just what i needed

It has food categorized by most easily digested too hardest. It has helped me choose items for my meals.

This is a great reference guide if you are trying to eat low FODMAP foods. I keep it on my refrigerator door. I also took a photo of it on my phone for quick reference when I'm away from home.

I do not see anything about what meats are okAnd spices.

Haven’t read the whole book yet, but what I’ve seen is very helpful I hope!

Love this magnet! SO helpful to have for quick reference right before I grocery shop or prep for a snack/meal, and I especially like the cute graphics.

I had to return it. I ordered it at the beginning of my low FODMAP diet for my newly diagnosed SIBO. The diet is actually very detailed and precise regarding food and the specific portions of those foods in order to cure the condition. The information on this magnet chart was not only way too limited, the info. presented was inconsistent with what I eventually learned about low FODMAP diet and SIBO. Monach University in Australia had the most up to date, well researched info that helped me cure my condition through diet.