Product Description

Nurture your nature
Because we're all built differently, our long-term health, nutrition and well-being choices should be personal, not general. Use DNAfit’s award winning insights to personalise your diet and nutrition choices to unlock your health potential and achieve your goals.

The best DNA test for fitness
We are the first consumer genetics company to validate the effectiveness of our product through a genetic intervention study. Subjects had 3x improvements after 12 weeks of genetically-matched training compared to those in mis-matched training group. Our Peak Performance Algorithm will give you the edge in the gym, spending your training time in the most effective way possible.

Nutrition to fuel your body for the long term
Your body can be likened to a car engine: Fuel in it in the right way, add the best oil, and it will serve you well. For your body that translates to vitamins, carbs, fats and other substances that you might need to limit, such as salt and caffeine. Make smarter choices and enjoy the ride.

Introducing stress & sleep genetics
Mental well-being is as important as physical health when trying to improve your overall health and well-being. Research has shown that certain genes may play a part in how we respond to life's stresses and how we’re built to sleep. Genetics reveal your body’s response to caffeine, stress tolerance, and whether you’re more productive in the morning or at night.

What you’ll get with Health Fit
15 in-depth and easy to use genetic insights to help you personalise your diet and nutrition.

Reports Include:

Optimal Diet Type
Carbohydrate & Fat Response
Antioxidant & Omega-3 Need
Folate, Vitamin B & D Need
Salt, Alcohol & Caffeine Sensitivity
Lactose Tolerance
Coeliac Predisposition
Phase 1 & Phase 2 Detoxification

Personalised Meal Plans
Access to DNAfit’s online genetically-guided meal planning and recipe platform.

MealPlanner includes:

Recipes built around your tastes, genetics and target weight
Ingredients list linked to an online shopping basket

Fitness Insights
Discover how your DNA can help optimise your workouts with actionable genetic reports.

Reports Include:

DNAFit Peak Performance Algorithm
Aerobic Trainability
Injury Predisposition
Recovery Nutrition Needs
Recovery Profile

Personalised Training Plans
Access to DNAfit’s online genetically-guided training programmes, including:

Workouts built around goal, genetics, and access to equipment
Video, audio and text guides

Sleep & Stress Insights
Learn how your body responds to stress as well as your genetic chronotype.
Reports Include:

Stress tolerance
Warrior or strategist
Genetic chronotype (Morning Lark or Night Owl)
Sleep quality
Caffeine and sleep

Personal Dietician Coaching
Receive a complimentary consultation with one of DNAfit’s expert dieticians to discuss your results to help you achieve your long-term health goals.

Frequently Asked Questions

What can I learn from Health Fit?
With Health Fit, you’ll receive in-depth diet reports on: optimal diet type for weight management; carbohydrate and saturated fat sensitivities; lactose tolerance; Coeliac predisposition; sensitivities to caffeine, alcohol, and salt; antioxidant needs; your personal micronutrient requirements; and detoxification ability. You’ll receive in-depth fitness reports on: training intensity response; aerobic trainability; injury predisposition; and recovery needs. You’ll also receive in-depth sleep & stress reports on: stress tolerance; warrior or strategist; genetic chronotype; sleep quality; caffeine and sleep.

What’s included with Health Fit?
Health Fit includes 25 in-depth and easy to use genetic reports for diet, fitness sleep & stress; access to a genetically-guided meal & training planning platform; and a complimentary consultation with an expert dietician or sports scientist.

What will Health Fit not tell me?
Your DNAfit results are not diagnostic of your current state of health. Our DNAfit reports are not designed to be used for health tracking or medical purposes, they are strictly focused on the role our genes play for our exercise or diet profile. The fitness report cannot be used for talent identification or indicate which sport an individual would be best at. Rather, it is a tool that can illuminate a more efficient route towards your goal, whatever goal that may be.

Does the test report allergies and intolerance?
Our test cannot report on allergies, because these are not known to have a genetic component. The only food intolerance we report is for lactose tolerance. For information relating to intolerances and allergies, you would need to consult with a medical professional.

Will I ever need to be retested?
There is no need to retake the DNAfit test, as your genes do not change throughout the course of your life. This is a one off insight that will provide a long lasting set of information that you can apply again and again throughout your life, helping personalise your approach to your diet or nutrition strategies, rather than just following the average advice.

What fitness insights will I learn from my Health Fit report?
The fitness report in Health Fit includes in-depth insights in training intensity response using DNAfit’s Peak Performance Algorithm; aerobic trainability; injury predisposition; recovery profile; recovery nutrition needs.

What diet insights will I learn from my Health Fit report?
The diet report in Health Fit includes insights into your optimal diet type for weight management; carbohydrate and saturated fat sensitivities; lactose tolerance; Coeliac predisposition; sensitivities to caffeine, alcohol, and salt; antioxidant needs; your personal micronutrient requirements and detoxification ability.

What sleep & stress insights will I learn from my Health Fit report?
The sleep & stress report in Health Fit includes insights into your stress tolerance; whether you’re a warrior or strategist; genetic chronotype (morning lark or night owl); sleep quality and caffeine & sleep response.

What is the research behind DNAfit?
At DNAfit, we have a strict inclusion protocol to evaluate whether a gene will be included in our reports. Each gene must have a minimum of 3-peer reviewed studies in humans demonstrating the effect, there must be a consensus on that effect, and that effect must be modifiable through an environmental and lifestyle change.

How do you store and protect my data?
DNAfit treats your data with the importance it deserves. We are proud to be the only consumer genetics company to be awarded with the ISO 27001 certification. ISO 27001 is the global standard for information security management. Your results are confidential and are not shared unless we have your prior permission to do so. The raw data itself is pseudonymised by way of a serial number, so no personal information is shared. The swabs are then securely destroyed by the lab. Our current privacy policy can be found on our website.

Legal Disclaimer

It is not the intention of DNAFit Limited to provide specific medical advice but rather to provide you with information to better understand the health risks and benefits associated with your genotype. Specific medical advice will not be provided, and DNAFit Limited urges you to consult with a qualified physician for diagnosis and for answers to your personal questions. The information supplied to you does not confirm or replace any medical diagnosis or status conferred by a health care professional. The information provided to you is not a genetic diagnosis of disease, nor does it identify an existing medical condition. Individuals with specific concerns about their health status or genetic testing should consult with a doctor or a genetic counsellor. The information provided by DNAFit Limited is neither comprehensive nor absolute, and may not be applicable to individual circumstances should the information be subsequently deemed inaccurate or out of date by virtue of new scientific