THE ULTIMATE GUIDEBOOK FOR ADULTS WITH ADHD: Simple Strategies and Techniques to Maintain Positive Focus and Reduce Negative Impulses and Emotions for a Stronger, Vibrant Life! Paperback – March 9, 2024

Got diagnosed as an adult. Imagine that! I decided to get more information on this beautiful topic.This book intrigued me, I love that it’s a guided work book.I was able to include my partner as well, who in turn is…yep you guessed it! Currently getting diagnosed!I love this book. I know a lot about a lot in the medical world, it’s often mundane and becomes so boring not only cause I have ADHD, but because it’s the same lectures over and over. Most books don’t include you in such a personal way, and they don’t make it an experience.This was enlightening, very informative, engaging, and gave me several (like 30) Ahh Ha! Moments.Loved it…you should definitely buy it! I mean if you have questions about said subject 🙃

I’ve been scouring the internet for information to help me better understand a loved one that struggles with ADHD. Their impulsiveness and frustration coupled with my struggle to understand really started to strain our relationship. I stumbled on this book purely by happenstance, downloaded it to my iPad and read through. It keeps the tenuous topic light while also providing insightful information about the mindset of someone suffering from ADHD. The examples were ones that I could relate to seeing them experience and while its written more as a self-help book, it also gave me valuable insight on how to better understand and cope with their struggles. Overall, I would highly recommend this book if you or a loved one is struggling with ADHD. It seems to be a topic swept under the rug all too often, but I’ve found firsthand it’s a serious condition that requires a unique and supportive approach.

I found the suggestions for how to manage ADHD helpful. I know calendars and lists are everything for me and now I have new tools in my tool belt that I didn’t know about. I also appreciating the section about parenting. A few errors like bullet point sections (no commas or periods should be in lists) and cheesy fake stories. When the author speaks about herself, it’s far more relatable than the stories. Overall, it serves the purpose, and I appreciate that the suggestions were actually relevant for adults and not the same generic tips you receive in ADHD books geared toward children with ADHD.

I learned a lot from this reading! I’d recommend if you’re interested in learning more about ADHD

This book provided clear and actionable steps that helped anyone with adult ADHD reclaim control over their focus and productivity. The sections on debunking common myths and managing emotions were particularly insightful, with a new and valuable perspective on living with ADHD. It provides practical solutions and suggestions on optimizing surroundings to set meaningful goals. It's not just a book - it's a roadmap to a more organized and fulfilling life for adults with ADHD. Highly recommend.

This book offers a refreshing and practical approach to understanding and managing ADHD, for which one of my close family members was recently diagnosed. With relatable anecdotes and easy-to-follow worksheets, it provides concrete strategies to help maintain focus and reduce impulsivity without feeling overwhelmed. The author's firsthand experience and compassionate guidance make this an empowering resource for anyone navigating life with ADHD (and their close family members), promoting a stronger, more vibrant outlook.

This book is a valuable resource for adults with ADHD, offering mindfulness practices and self-regulation techniques to navigate daily challenges and improve well-being. It's structured with practical chapters, examples, and actionable strategies tailored to ADHD's unique challenges, debunking myths and empowering readers to thrive. Highly recommended for those seeking personalized techniques to manage emotions, enhance focus, and lead a vibrant, focused life.

For adults with ADHD, this book is a great resource because it provides self-regulation and mindfulness exercises to help them deal with everyday obstacles and enhance their wellbeing. Debunking falsehoods and enabling readers to thrive, it is organized with useful chapters, real-world examples, and doable techniques catered to the particular difficulties faced by those with ADHD. Strongly suggested for individuals looking for individualized methods to control their emotions, improve concentration, and live a full, purposeful life.