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228 DKK

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From Faroe Islands

Sit N Fit Chair Yoga: Simple Chair Yoga

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Product ID: 51729270
Brand:
Ms Kristine Lee
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About the item

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About the Author ---------------- Kristine Lee has been teaching yoga for two decades. She is certified in Hatha, Restorative, and Pre-Natal Yoga. Her experience includes yoga in corporations, medical facilities, educational institutions and communities. She is an entrepreneur in developing unique yoga posture sequences for various challenges and her style appeals to students of all ages and fitness levels. She is the Author and Program Developer of Sit N Fit Chair Yoga, and the creator of Sit N Fit Relaxation and Basic Gentle Yoga audio CDs. Florida Atlantic University received funding from the National Center for Complementary and Alternative Medicine of the National Institutes of for a study on Sit N Fit Chair Yoga. Kristine’s yoga programs are designed to increase energy, strength, flexibility, and lung capacity, improve balance, concentration, and body awareness, lower blood pressure, and reduce stress.
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