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The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a ier Lifestyle (Biggest Loser (Paperback))

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The road to a ier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get y by simply swapping your old food, habit, and lifestyle choices for ier versions every day. With 100 simple swaps that cut calories, save money, and provide better tion as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and y has never been easier. Learn how to: - Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers-until they learned to make a y version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or egg. Better yet, try the Veggie Lasagna recipe in Chapter 4! - Swap traditional yogurt for Greek-style yogurt. Greek-style -free yogurt contains the same number of calories as regular -free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! - Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your and efforts. Start swapping-and losing-today!

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