How do you gauge which weight (color) you should get?

There is not a pound measurement associated with each color. The range starts from least to most as yellow, red, green, blue, black. If you are in a lot of pain and really weak from an injury or surgery, then I would start with yellow or red. If you are looking to be really challenged strength wise I would go blue or higher. Green is a nice medium resistance.

If i have pain in both elbows, can I still use the flexbar?

I have tennis elbow in both arms. At first it feels painful. But you have to start with like 5 reps a day. Because your actually working double since you have to hold the bar with both arms. Only you know how much you can handle. It's all about baby steps when you have tennis elbow in two arms. Also there is no other excerise that works and stretches the tendons like a flexbar.

what is the difference between newer version and old version?

Hello! Packaging is the only difference between the new and old versions of the FlexBar. The product itself remains the same.

What color and how many repetitions should I perform for the FlexBar elbow exercise?

Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

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THERABAND FlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use

Product ID: 48256946

Details

Brand
Theraband
Colour
Green - Medium
Item weight
0.42 Kilograms
Material
Neoprene
Style
Medium

👜12-inch compact & travel-friendly

💪6.8 kg resistance for serious strength

🩺Clinically proven pain relief

514 kr

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Description

💥 Twist, strengthen, and conquer elbow pain like a pro!

COMPACT POWERHOUSE - 12-inch durable FlexBar fits perfectly in your gym bag or office drawer for on-the-go rehab.
HIGH RESISTANCE TRAINING - Medium tension with 6.8 kg resistance challenges advanced users for real results.
CLINICALLY PROVEN PAIN RELIEF - Target tennis & golfer’s elbow with trusted therapy backed by physiotherapists.
PHYSIO RECOMMENDED REHAB TOOL - Used by professionals to accelerate tendon recovery and mobility restoration.
GRIP FOREARM STRENGTH BUILDER - Boost your wrist, hand, and arm strength with controlled resistance exercises.

The THERABAND FlexBar is a 12-inch durable resistance bar designed to relieve tennis and golfer’s elbow pain through clinically proven, controlled resistance exercises. Made from natural rubber, it offers 6.8 kg of medium-level resistance to build grip and forearm strength. Portable and recommended by physiotherapists, it supports tendon rehabilitation and mobility recovery, making it an essential tool for anyone serious about overcoming repetitive strain injuries and regaining functional arm strength.

Specifications

ASIN	B000KGOMBC
Best Sellers Rank	2,944 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 13 in Pilates 84 in Resistance Bands
Brand Name	Theraband
Colour	Green - Medium
Country of Origin	USA
Customer Reviews	4.6 4.6 out of 5 stars (9,467)
Global Trade Identification Number	00087453123463, 04260071631695
Included Components	FlexBar Resistance Bar For Improving Grip Strength
Item Dimensions L x W	30.5L x 4.4W centimetres
Item Shape	Cylinder
Item Weight	0.42 Kilograms
Manufacturer	Performance Health
Material	Neoprene
Model Number	26101
Number of Items	1
Part Number	26101
Style	Medium
Tension Supported	Medium
UPC	087453261011 013150008918
Unit Count	1 Resistance Bar

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514 kr

Duties & taxes included

In stock

Sold byAmazon Faroe IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Faroe Islands.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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