Fascial Fitness: How to Be Vital, Elastic and Dynamic in Everyday Life and Sport Paperback – June 1, 2017

A marvelous book by an expert.This will help me translate the medicaleze of fascia for my Fibromyalgia, MyofascialPain and Dysfunction Facebook group, and I recommend it to all.

Very informative and reader friendly all the way through. Increased my mobility and flexibility and recovery to new levels.

Perfect for anyone looking to understand Fascia. Plenty of pictures and instructions to aid with exercises--easy read.

Love this book! Practical, informative, and well-done.

Great explanation of the fascia, it’s function and structure, and how to work with it.

An excellent introductory remedial education on the subject of a sorely little-understood aspect of human wellbeing.

Good book, but I was expecting more. Nothing new just brought it all together in one clean format.

I am just getting into the book. The pictures are great and they spend time schooling you.I have over 36 years experience with fascial stretching and more. I was looking for a book more people friendly. I also haven had time to spend looking through the book. I do notRegret buying it!