Yamuna Body Rolling Silver Ball Kit

OK - this is a rave review. I have worked with "the silver ball" since 2010. I was introduced to it at Define Body and Mind studio in Houston, TX. If you can find a certified instructor to take you through it I recommend it. (I saw the two-star review and if that person had the benefit of training I think the review would have been better.)This ball was designed to "roll out" muscle groups and stretch the fascia, the tissue that wraps around muscle. Many call it "self massage". The ball is strong enough to take a lot of weight, but pliable enough that it does not hurt the muscle. NOTE: the first couple of times you do use the ball and your body is tight it may be a bit painful. Hang in there - your body will adjust and it does get better.Anytime I travel on a plane I use the ball to help stretch out my muscles after the flight. I have a desk job - if I am sitting too long I go home and use the ball. If I have missed yoga class and need ab work - I use the ball - which does help provide strength training benefits, too. This ball does a great job of loosening up tight muscles - and not just the big muscle groups, like glutes and quads. Done right I have used it to help relax my jaw and relieve headache pain due to a tight neck.This ball is versatile, portable and, in my opinion, the best money spent on a practice to help sustain and improve your health.

We ordered this because it seemed like a good price for the entire kit - ball, pump and video - we never got the video!

so after all the reviews and hype and research I did, I ordered this system... I've tried it twice and expected to feel totally reborn, based on all the commentary available...not so much. I will continue and hope that in a week or two I will notice something. Has anyone had the same slow start???I have also ordered the face kit and foot savers... hope I haven't just flushed a couple of hundred bucks!!!thanks for any feedback!

Don't bother buying the dvd. The dvd quality is poor and the instructor is uninspiring. I love the Yamuna Body Rolling Ball. Buy the ball seperately and watch the youtube instruction videos. They are way more helpful.

Purchased on recommendation of my PT instructor and am using it constantly (the ball, haven't even opened the video tape.) Would prefer to have been able to just buy the ball, but oh well. Works great and is helping.

Was skeptical at this concept at first, but now am sold. It relieved thigh and lower back soreness at the very first attempt at learning off the included DVD. Interesting and easy to use...and best of all effective

I purchased the Yamuna Ball and DVD after having many friends tell me they loved it. As a physical therapist, I recommend it to my patients all the time. It not only helps to self-treat fascial restrictions but also works on core strength. I absolutely love it!

I returned this.