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What's the Benefits of Inversion? Allow the blood back of the head and relax the muscle. Back and Neck care and Weightless fitness. Strengthen the core and others muscles. Spinal decompression and pelvic traction. Can reduce fatigue, stress and relaxes the overall body. Helps reduce back stress by relieving pressure on vertebrae discs and ligament.
EASY SETUP
Knot Your Aerial Silk according to our instructions. We also include carabiners and daisy chains so you could take this hammock kit anywhere that has an exposed beam or a tree branch.

Package included:
1x Yoga Hammock(5*2.8m /L*W)
2x carabiners for hanging
2x daisy chai