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Cathe Friedrich LITE Series Low impact 7 Workout DVD Program for Intermediate Women Exercisers - Use This Exercise Program for Cardio, Strength, Toning, Sculpting, HIIT, Kickboxing,and PHA Training

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About the item

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The "LITE" Low Impact Training Extreme Series is Cathe's new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. It may be LITE on impact and LITE on the joints, but it’s anything but LITE on the challenge! This series will not only help intermediate exercises reach their full potential, but it will also provide a solid challenge for the advanced exerciser through ramped up bonus segments, higher weight options, and premixes. No matter your current fitness level, the LITE series will fit perfectly into your routine. Many have requested a second intermediate series after Cathe's first series, ICE, was released in 2015. LITE, ICE's sister series, takes intermediate even further with new routines, new bonuses and a fresh look at intermediate exercise. * PHA2 * c Blast * Body Weight & Bands * Rev'd Up Rumble * Strong Body Stacked Sets: Upper * Strong Body Stacked Sets: Lower * Cardio Party
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